Sheena Miller 

Certified Trainer / Owner

Sheena is a NASM certified trainer, specializing in women's fitness with 5 years experience personal training and 6 years experience working as a physical therapy technician. She left her job in a big box gym to start up She Is Mighty so she could pursue her dream in helping women find their true strength, confidence and give them the tools to live long, healthy and happy lives.


She has experience with One-on-One Training, Boot Camps, TRX/SBT, Water Aerobics, Corrective Training, Weight Loss & Strength Training.


 Her Current Favorite Activities Are Hiking, Barre, Kickboxing, HIIT Workouts & Yoga.  

My Personal Transformation Story 


22 Lbs Lost!!! The woman on the left was days away from her 29th birthday and was eating out 3 times a week, drinking cocktails with girlfriends on the weekends, indulging in sweets and not being as active as she should have been. She was not practicing what she was preaching to her clients and it showed. In return she had terrible acne, stomach problems, sleeping issues, mood swings and extra weight that left her feeling less than sexy. Fast forward to 1 year later and it's the big Dirty Thirty! This Woman on the right went through a year of great transformation. She started her own business, reconnected with friends, watched a loved one go through a difficult medical situation, ended a ten year relationship, moved homes, had a car accident, and started a new relationship. Despite all of the obstacles & celebrations she still held strong and lost 22 lbs, gained energy, cleared her skin, got stronger and changed her lifestyle into something permanent and positive. 

How I Did It:

Cooked Whole/Clean Foods At Home

Integrated Protein Shakes 

Worked Out 3 Days/Week

Tried New Workouts For Variety & Fun

Found An Amazing Support System


My Measurements:


Height: 5'1"


Left  - 6/5/17

Weight: 138 lbs     Body Fat: 27.4%        BMI: 25.3

Chest: 36"     Waist: 29"     Hips: 37"     Bicep: 12"     Quads: 24.5"


Right - 6/5/18

Weight: 116 lbs      Body Fat: 21.9%       BMI: 21.7

Chest: 34"    Waist: 25"     Hips: 34.5"    Bicep: 10.5"    Quads: 21.5"